This loop which gets somewhat hilly at times offers a variety of superb greenways. Through Coquitlam these are Scott Creek, Hoy Creek, Coquitlam Centre Park, the Coquitlam River and the David Ave Parkway. In Port Moody and Ioco, it takes in Sasamat Lake, Bedwell Bay, Belcarra Regional Park, and the Shoreline Trail along Moofy Inlet. As an aside do not miss noticing probably the largest Sitka Spruce in the whole Fraser Valley and Lower Mainland just at the entrance of Hoy Creek next to the Barnet Hwy. This loop is best cycled counterclockwise. Allow 4 to 5 hours.